Costa Rica's Nicoya Peninsula is a magical place. As one of only 5 "blue zones" in the world -- places where people live the longest and are the healthiest -- it is fitting to host this particular retreat (with themes around health behavior change and wellness reset) in one of the Nicoya Peninsula's breathtaking provinces, Guanacaste.
During our Pura Vida! retreat, our clients will visualize their lives differently. By unlocking the limited beliefs that have held our clients back in their life experiences, we can help facilitate their new beginnings.
Over the course of the retreat, they will learn scientifically backed techniques to reverse stress, unhealthy eating habits, and other addictive behaviors, while developing new routines of physical movement, quality sleep, gratitude, and building self acceptance and esteem.
Following the 5 day retreat in Costa Rica, our clients are invited to continue their journey with us in the form of virtual group coaching sessions with the goal to provide support for long lasting positive behavior change.
Benefits:
- Become stronger mentally and find inner peace
- Peace and quiet for the mind, refreshing energy for the body
- A chance to get away and step aside from all the hustle and bustle of city life
- Rediscover yourself after too long of feeling disconnected
- Explore the 8 Dimensions of Wellness with expert coaches.
Includes:
- Housing accommodation on beautiful private property
- 6 Group Coaching sessions with Life, Fitness, and Nutrition/Health Coaches
- Morning Meditation/Grounding Workshops
- Sunrise/Sunset Yoga
- 2 Meals per day prepared by a private chef
- 3 Excursions
- Shuttle to/from airport in Liberia, CR to retreat location in Guanacaste
Food:
- You'll be served 2 meals per day prepared by a private chef
- Pescatarian Friendly
- Vegetarian Friendly
- Vegan Friendly
Included in Registration:
- Accommodation / Lodging
- Events & Activities
- Food & Beverages
- Shuttle Transportation from Liberia Airport
- Professional Photographer
- Free WiFi
- Air conditioning
Not Included in Registration:
- Alcohol
- Professional Videographer
- Trip Insurance
- Free parking
- Local Taxi Services